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  • Pain Management in the Elderly
    February 24, 2022

    Pain Management in the Elderly

    Pain management can be a crucial part of maintaining a healthy lifestyle. For those who suffer from aching joints, arthritis and other chronic pain, a heat pad can be a great way to find relief.
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  • Should you use Ice or Heat for Pain ?
    December 10, 2021

    Should you use Ice or Heat for Pain ?

    It’s hard to get through life without straining a muscle, suffering a headache or hurting your back.  And the longer you’re on the planet, the more susceptible you are to arthritis.  When something hurts, will ice or heat make it...

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  • Elbow, Ankle & Hip Injuries
    December 10, 2021

    Elbow, Ankle & Hip Injuries

    Elbow injuries The elbow is a complex joint system, and injuries may cause significant arm pain and loss of movement/strength in your arm. Injuries include for example: Tennis elbow (Lateral epicondylitis) Golfer's Elbow (Medial epicondylitis) Elbow bursitis Elbow sprains, dislocations...

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  • Diary of a Champion
    August 25, 2021

    Diary of a Champion

    My Best Run  - EVER !!! At 70 one doesn’t expect to be getting stronger and faster in a heavy duty sport like Distance Running. Yet that is exactly what is happening as I proved to myself in Blackmore’s Sydney Half...

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  • Heat Therapy - Treating Pain & Injury
    August 25, 2021

    Heat Therapy - Treating Pain & Injury

    Heat therapy includes a range of applications of heat from hot baths and Jacuzzis to use of hot water bottles, heating pads, and hot herbal pouches to stimulate blood circulation, ease strained muscles, soothe pains and provide temporary relief. However,...

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  • How to Treat Headaches With Physiotherapy
    August 9, 2021

    How to Treat Headaches With Physiotherapy

    With stressful, busy lives and long hours in the office, headaches are a common complaint we treat at Doyle’s. Often they can be the result of a neck condition, or physical and emotional tension. Is your neck the problem? Nerves...

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